November 2009
10 posts
2 tags
Look up , it's a Bird , Its a Plane , its an...
Hi everyone ,
In this post I wanted to address the fact that not all foods are created equal , in fact some foods are packed with so many “goodies” that they are considered SUPERFOODS !
* A great rule of thumb is that if your food comes in a package and will last in your cupboard or fridge for days , weeks or even months then it probably isn’t going to be that great...
"The Tickler"
This is a Sample of what you can expect at a Boot camp session with us , its fun , challenging , and gets results !
“The Tickler”
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( 2 x rounds for time )
· Bear Crawl 10 metres
· 25 x sit ups
· 20 x Hands to Elbow Planks
· 15 x Quad Squats
· 10 x Single leg (Romanian ) deadlifts 5 each leg , no weight ,fingers to ground
· 10 x Upwards Dog
5 tags
Feel like a jog ? , try a HIIT instead
A large part of the exercise you undertake at New Body boot camp will be H.I.I.T *
What is H.I.I.T * ?
It stands for “High Intensity Interval Training” and it is a Surefire way to Burn Body Fat ! Coupled with Resistance (weight bearing) training that we include , it provides a fantastic way to Reshape your entire body .
High Intensity Interval Training mixes bouts...
2 tags
Things are heating up down here - 6 Tips for...
Happy Saturday everyone !
With summer fast approaching in this part of the world
And you all being so keen to get outdoors and ramp up your exercise
regime I wanted to let you know how to avoid the pitfalls of training in the heat.
With the extra hours of daylight and warmer temperatures you need to be mindful of avoiding heat stress , as it is N A S T Y .
Here are some useful ways...
7 Massive boosts to your training
Hi Guys , I wanted to share with you 7 Great tips on how to boost the results of any workout you do ,be it at home , in the studio, in the gym , on the road or at our Bootcamp !
1. The Buddy System
Do you have a friend who wants to get in shape? Well then , Sign up together! It’s much harder to skip out on your workout when someone is counting on you to show up.
2. ...
“The physically fit can enjoy their vices.”
– Lord Percival
