Things are heating up down here - 6 Tips for exercising in the Heat

Happy Saturday everyone !

With summer fast approaching in this part of the world
And you all being so keen to get outdoors and ramp up your exercise
regime I wanted to let you know how to avoid the pitfalls of training in the heat.

With the extra hours of daylight and warmer temperatures you need to be mindful of avoiding heat stress , as it is N A S T Y .

Here are some useful ways of keeping it at bay

1. Drinks Plenty of Fluids (and make it water)

Drink well before you plan to exercise and stay hydrated during exercise by drinking every 15 -20 minutes (this includes swimming as you still sweat in the water )
Remember - If you are thirsty you are already dehydrated !

2. Avoid the Hottest part of the day

Try and refrain from exercising between 11 am & 3pm if possible , and if thats not going to happen for you at least stick to the next tip ,

3. Exercise in the shade - yes this is a no-brainer !

4.Up your fruit intake

Not only are they great for you , many fruits have a high water content and will boost hydration.

5.Avoid caffeinated drinks /alcohol

Coffee and Tea & Alcohol all have a diuretic effect (makes you head to the bathroom )
on the human body so avoid them on the hot days if you are training (what are you doing having a wine on your training days anyway ?)

6. Clothing

Wear Loose clothing that gives cover from the sun , sunburned skin reduces the bodies ability to stay cool .

Stick with these tips and enjoy a safer workout next time the mercury climbs !

Jason .