3 years ago
“The Tickler”
This is a Sample of what you can expect at a Boot camp session with us , its fun , challenging , and gets results !
“The Tickler”
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( 2 x rounds for time )
· Bear Crawl 10 metres
· 25 x sit ups
· 20 x Hands to Elbow Planks
· 15 x Quad Squats
· 10 x Single leg (Romanian ) deadlifts 5 each leg ,
no weight ,fingers to ground
· 10 x Upwards Dog
